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Pregnancy exercises

Posted on 01-31-2014

The following exercises are to develop the muscles around the trunk and pelvis as well as the arms and legs.  Exercises will strengthen the muscles needed for labor as well as prevent backaches a...

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Preventing and treating the common cold.

Posted on 01-28-2014

We all get it.  Sometimes it starts with the sore throat, maybe some congestion, and next thing you know you have a cold.  This can be mostly an annoying sickness more than anything else.&nb...

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The benefits of breastfeeding

Posted on 01-17-2014

Breast milk is the best thing to give your baby and the benefits extend beyond. in addition to containing vitamins and minerals your baby needs it is packed with disease fighting  substances to p...

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Want to live to be 100 ?

Posted on 01-16-2014

Then read on. One quarter of children born today are expected to live beyond 100 ,and only one in 26 baby boomers will reach the century mark.  Science is not sure what contributes to longevity. ...

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Better ways to balance work-life

Posted on 01-09-2014

Want to have a better work-life balance.  The key is EXERCISE!  People  who exercise regularly were "more confident they could handle the interaction of their work and home life an...

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