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5 ways to use honey outside the kitchen

Posted on 02-24-2014

Honey is more than just  something to put on toast or in our morning tea.  It is a nutrient dense food that also has some good healing properties.  1) Use on scrapes or burns.  ...

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5 things omega -3 can do for you

Posted on 02-06-2014

Omega 3 fatty acids have been linked to a number of health benefits.  These acids are essential fatty acids, meaning the body needs them but can't make them, so you need to get them in food o...

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