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the Family Dinner
posted: Jun. 14, 2018.
How often does your family sit down together for dinner.? Recent rends seem to indicate families are spending more time eating together than previously thought. This is a good trend Read more -
How to get a good nights sleep
posted: Jun. 14, 2018.
If you are like me a good nights sleep is a ticket to a great next day. But getting an uninterrupted night of sleep is something that doesn't always come Read more -
Telomeres and aging
posted: Jun. 14, 2018.
What exactly is a telomere and how does it effect aging. ? A telomere is basically a protein cap at the end of a DNA sequence on a gene. They Read more -
Gum chewing in teens related to migraine headaches.
posted: Jun. 14, 2018.
Pediatric Neurology journal recently published a study showing gum chewing in teens was responsible for the onset of migraine headaches Headaches are common in childhood and triggered by things like Read more -
4 Ways to protect your prostate
posted: Jun. 14, 2018.
As men get older it is common to get enlargement of the prostate gland, which lies below the urinary bladder. Therefore as it gets larger ,it can compress the Read more -
6 worst ingredients in processed foods
posted: Jun. 14, 2018.
According to Andrea Donsky of Natural Savvy.com the following 6 ingredients on a food label should prompt you to put them back on the shelf.1) artificial sweetners such as aspartame-inflammatroy Read more -
The importance of sleep
posted: Jun. 14, 2018.
When we are children sleep is very important to the development of our central nervous system,especially the brain. Even as adults sleep has been linked to processing and storing what Read more -
Better ways to balance work-life
posted: Jun. 14, 2018.
Want to have a better work-life balance. The key is EXERCISE! People who exercise regularly were "more confident they could handle the interaction of their work and home life and Read more -
Want to live to be 100 ?
posted: Jun. 14, 2018.
Then read on. One quarter of children born today are expected to live beyond 100 ,and only one in 26 baby boomers will reach the century mark. Science is not Read more -
The benefits of breastfeeding
posted: Jun. 14, 2018.
Breast milk is the best thing to give your baby and the benefits extend beyond. in addition to containing vitamins and minerals your baby needs it is packed with disease Read more -
Preventing and treating the common cold.
posted: Jun. 14, 2018.
We all get it. Sometimes it starts with the sore throat, maybe some congestion, and next thing you know you have a cold. This can be mostly an annoying sickness Read more -
Pregnancy exercises
posted: Jun. 14, 2018.
The following exercises are to develop the muscles around the trunk and pelvis as well as the arms and legs. Exercises will strengthen the muscles needed for labor as well Read more -
5 things omega -3 can do for you
posted: Jun. 14, 2018.
Omega 3 fatty acids have been linked to a number of health benefits. These acids are essential fatty acids, meaning the body needs them but can't make them, so you Read more -
5 ways to use honey outside the kitchen
posted: Jun. 14, 2018.
Honey is more than just something to put on toast or in our morning tea. It is a nutrient dense food that also has some good healing properties. 1) Use on Read more -
FDA drug approval not always effective
posted: Jun. 14, 2018.
When you take a prescription medication you know it has been approveds by the FDA. Therefore aside from the myriad of side effects all drugs have, you still hope the Read more -
Healthier eating with alkaline foods
posted: Jun. 14, 2018.
Eating foods that are high in alkaline help keep the body in balance.Most of our diets consist of large amounts of protein,especially animal protein. Meats, dairy products as well as Read more
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