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Stretching before activity-good or bad ?
Created: Mar 14, 2017
If you ever played a sport in school,went for a jog,or played pick up basketball you most likely did some specific stretches to your legs,shoulders, hips or forearms. For years, Read more -
5 Home Remdies for an upset stomach
Created: Mar 12, 2015
The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by Read more -
Get rid of Neck Pain while Sitting at the Computer
Created: Oct 26, 2014
A lot of us have to spend much of our workday sitting at a desk and working on a computer. Doing this activity day in and day out incorrectly can Read more -
You hurt your back-what do you do now.
Created: Jul 06, 2014
Summer is here and for many of us that means family vacations, outdoor sports, swimming, gardening and in general participating in more activities than we do during the winter. Weekend Read more -
Pain between the Shoulder Blades
Created: Jun 18, 2014
Most people at some time in their lives have suffered from pain between the shoulder blades. This can run from mildly annoying to excruciating pain depending on the causes. Although Read more -
5 great natural antibiotics
Created: May 12, 2014
Keep illness at bay with these antibiotics found in nature. This spring has seen a lot of colds and stomach viruses so keep your immune system sharp with these natural Read more -
Fight seasonal allergies naturally with these 5 remedies.
Created: Apr 18, 2014
Spring is here,well sort of, and allergies have already been kicking in. Due to the severe winter and prolonged cold this spring, trees are just starting to bud. Because of Read more -
Prevent pain while gardening
Created: Apr 06, 2014
If you have ever lifted a 40 lb bag of mulch or topsoil, pulled out a shrub, or just weeded, you know gardening is a workout. And as a result Read more -
Sleeping is good for your Health
Created: Mar 25, 2014
Evidence has been showing that disturbed sleep is associated with metabolic disorders such as diabetes and obesity and addressing poor quality sleep can be the beneficial for the treatment and Read more -
Healthier eating with alkaline foods
Created: Mar 13, 2014
Eating foods that are high in alkaline help keep the body in balance.Most of our diets consist of large amounts of protein,especially animal protein. Meats, dairy products as well as Read more -
FDA drug approval not always effective
Created: Mar 06, 2014
When you take a prescription medication you know it has been approveds by the FDA. Therefore aside from the myriad of side effects all drugs have, you still hope the Read more -
5 ways to use honey outside the kitchen
Created: Feb 24, 2014
Honey is more than just something to put on toast or in our morning tea. It is a nutrient dense food that also has some good healing properties. 1) Use on Read more -
5 things omega -3 can do for you
Created: Feb 06, 2014
Omega 3 fatty acids have been linked to a number of health benefits. These acids are essential fatty acids, meaning the body needs them but can't make them, so you Read more -
Pregnancy exercises
Created: Jan 31, 2014
The following exercises are to develop the muscles around the trunk and pelvis as well as the arms and legs. Exercises will strengthen the muscles needed for labor as well Read more -
Preventing and treating the common cold.
Created: Jan 28, 2014
We all get it. Sometimes it starts with the sore throat, maybe some congestion, and next thing you know you have a cold. This can be mostly an annoying sickness Read more -
The benefits of breastfeeding
Created: Jan 17, 2014
Breast milk is the best thing to give your baby and the benefits extend beyond. in addition to containing vitamins and minerals your baby needs it is packed with disease Read more
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