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6 worst ingredients in processed foods

Posted on 12-30-2013

According to Andrea Donsky of Natural Savvy.com the following 6 ingredients on a food label should prompt you to put them back on the shelf. 1) artificial sweetners such as aspartame-inflammatroy b...

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4 Ways to protect your prostate

Posted on 12-27-2013

  As men get older it is common to get enlargement of the prostate gland, which lies below the urinary bladder.  Therefore as it gets larger ,it can compress the urethra causing symptoms suc...

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Gum chewing in teens related to migraine headaches.

Posted on 12-20-2013

Pediatric Neurology journal recently published a study showing gum chewing in teens was responsible for the onset of migraine headaches  Headaches are common in childhood and triggered by things ...

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Telomeres and aging

Posted on 12-18-2013

What exactly is a telomere and how does it effect aging. ?  A telomere is basically a protein cap at the end of a DNA sequence on a gene.  They get shorter as we age, and when they get too s...

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How to get a good nights sleep

Posted on 12-16-2013

If you are like me a good nights sleep is a ticket to a great next day.  But getting an uninterrupted night of sleep is something that doesn't always come easy, and I include myself in that c...

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