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Stretching before activity-good or bad ?

Posted on 03-14-2017

If you ever played a sport in school,went for a jog,or played pick up basketball you most likely did some specific stretches to your legs,shoulders, hips or forearms.  For years, static stretchin...

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5 Home Remdies for an upset stomach

Posted on 03-12-2015

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands...

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Get rid of Neck Pain while Sitting at the Computer

Posted on 10-26-2014

A lot of us have to spend much of our workday sitting at a desk and working on a computer.  Doing this activity day in and day out incorrectly can lead to neck pain, back pain, tingling in the ar...

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You hurt your back-what do you do now.

Posted on 07-06-2014

Summer is here and for many of us that means family vacations, outdoor sports, swimming, gardening and in general participating in more activities than we do during the winter.  Weekend warriors ...

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Pain between the Shoulder Blades

Posted on 06-18-2014

Most people at some time in their lives have suffered from pain between the shoulder blades.  This can run from mildly annoying to excruciating pain depending on the causes.  Although usuall...

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